Wild Wisdom Works - Confidence, Empowerment, Menopause, and Mindfulness

Your name and brief job role: Wild Wisdom Works - Confidence, Empowerment, Menopause, and Mindfulness

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Wild Wisdom Works is a collaboration between Sarah Snape and Alex Bannard, who bring together their combined expertise in confidence, empowerment, menopause, and mindfulness. Together, they deliver retreats, women’s circles, and workplace workshops designed to nurture wellbeing, build confidence, and support employees through life’s transitions.

Alex Bannard is a trauma-informed coach, Menopause Yoga teacher, and IMPART-trained specialist accredited by the International Menopause Society. Drawing on personal experience of major surgery, mental illness, and life transitions, Alex integrates yoga, meditation, mindfulness, and energy management with evidence-based tools. Her approach marries science and spirituality to help clients create sustainable, nurturing practices that align with busy working lives.
Sarah Snape is a confidence and empowerment coach, passionate about self-love and self-acceptance. Certified through the Beautiful You Coaching Academy and AMCA, she supports women to find clarity, confidence, and bold self-leadership. Sarah works with clients 1:1, in groups, and through workshops and retreats, guiding them to unlock their passions and live a life of MORE.

Workplace Impact

Sarah and Alex help organisations to:

Support women through the transitional stage of menopause with stress-reduction strategies and expert tools
Empower employees to build confidence, resilience, and self-leadership
Equip staff with practical techniques to reduce stress and improve wellbeing in everyday working life
Demonstrate organisational commitment to inclusion, diversity, and staff wellbeing

Wild Wisdom Works programmes are designed to leave employees feeling supported, valued, and empowered to bring their best selves to work.

Services

With combined expertise in confidence, empowerment, and menopause, Sarah and Alex deliver:

Menopause Support – helping women navigate menopause transitions, reduce stress, and access expert strategies to maintain wellbeing and performance.
Confidence & Self-Leadership Workshops – empowering women to build confidence, resilience, and authentic self-leadership.
Stress & Resilience Training – practical tools and strategies to reduce stress and increase focus, confidence, and resilience across the workforce.
One-off Workshops through to Multi-Session Programmes – flexible delivery tailored to organisational needs.
Away Days & Retreats – bespoke team days designed in consultation with employers.
Resources & Follow-Up Support – workbooks, recordings (for virtual sessions), resource sharing, and optional check-ins to embed learning.
Impact Measurement – audits and feedback reports so organisations can track ROI and employee outcomes.

Pricing & Packages Information

One-off Workshop – 60 minutes for up to 10 employees | £444
Workshop Series (3 sessions) – for up to 10 employees | £1,655
Includes impact audit, employee workbook, and recordings if virtual.
Workshop Series (6 sessions, over 12 months) – for up to 10 employees | £5,355
Includes impact audit, workbook, recordings, shared resources, and check-ins via Slack.
Workshops for larger groups available on request.
Bespoke half-day or full-day away days/retreats available, tailored to your team’s needs.