Profile
Bio
Wendy Day is the founder of Wendy Day Wellbeing and brings 25 years of experience in holistic health and education. As a Health and Wellbeing Coach, she specialises in helping organisations and individuals understand the root causes of stress and chronic health issues, and provides simple, effective tools to improve energy, focus, and resilience.
Wendy’s specialist area is burnout prevention and recovery from chronic fatigue and pain. Having made her own full recovery from Chronic Fatigue Syndrome, she now supports others with lived experience and professional expertise. She is also trauma-informed and trained to work effectively with neurodivergent clients, ensuring her approach is inclusive and supportive for all.
Wendy is based in Sevenoaks, Kent but is available to work in central London also.
Workplace Impact
Wendy’s work helps organisations:
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Reduce staff absenteeism due to stress and chronic health complaints
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Improve energy, focus, and productivity
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Build long-term resilience and wellbeing across teams
Services
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One-Off Workshops (60–90 mins)
Tailored to organisational needs, covering topics such as:-
Managing stress and anxiety with mindfulness & breathwork
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Embedding habits to support energy & wellbeing
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Understanding burnout and fatigue
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Tackling overthinking & overwhelm
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Work–life balance and improving relationships
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3-Month Workshop Package with Pre/Post Audit
A series of three monthly workshops, supported by staff wellbeing audits before and after to measure impact. Staff will gain:-
A clear understanding of their personal stress triggers
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Step-by-step action plans to improve wellbeing, focus, and productivity
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Skills in setting goals, clarifying values, and building accountability
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6-Workshop Programme (Monthly or Bi-Monthly) with Pre/Post Audit
Covering a range of topics including:-
Diet, exercise, and lifestyle
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Mental & emotional stressors
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Regulating energy and work–life balance
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Building healthier workplace relationships
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Additional Options
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Live sessions delivered on Zoom (recordings available to staff afterwards)
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Monthly 1:1 coaching for selected employees alongside workshops
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Pricing & Packages Information
Qualifications & Accreditations
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ILM Wellbeing Coach – The Chrysalis Effect (2020)
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Trauma-Informed Wellbeing Coach – Chrysalis Effect (2021, endorsed by UK & International Health Coaching Association)
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Chrysalis Effect Specialist Practitioner (Distinction) – burnout & chronic fatigue/pain (2021)
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Recognising & Working Effectively with Neurodivergent Clients – FHT accredited
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Associate Member – UKIHCA (UK & International Health Coaching Association)