Profile
Bio
Deborah Townsend is a Clinical Hypnotherapist, menopause and anxiety specialist, and founder of Monarch Hypnotherapy. With a background in education, neuroscience, and mind-body practices, she is dedicated to helping clients navigate stress, anxiety, and major life transitions, such as menopause, with confidence and resilience.
Deborah’s mission is to support organisations in creating inclusive, supportive environments where female employees feel valued and able to perform at their best. Drawing on her professional expertise and her own lived experience of menopause, she delivers programmes that are practical, evidence-based, and impactful – helping organisations both improve wellbeing and demonstrate commitment to diversity and inclusion.
Workplace Impact
Deborah helps organisations to:.
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Improve employee wellbeing and resilience during menopause, midlife transitions, and stressful events
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Enhance focus, energy, and morale with practical wellbeing practices that fit seamlessly into busy schedules.
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Reduce sickness absence related to anxiety, stress, and menopause symptoms
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Enhance staff retention, productivity, and engagement
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Strengthen organisational commitment to diversity and inclusion initiatives with engaging, evidence-based. wellness practices
Services
Deborah offers two programmes. The first targets peri-menopausal and menopausal employees. The second is suitable for all employees.
OPTION A: ‘Menopause Unlocked’ Wellbeing Programme for the Workplace
A practical, interactive programme designed to help peri-menopausal and menopausal employees manage stress, sustain energy, and build resilience during menopause. Participants learn techniques proven to:
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Reduce stress and anxiety
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Improve sleep quality and focus
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Reduce the intensity of hot flushes
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Boost confidence and performance at work
The programme can be delivered through group workshops (in-person or online), or for targeted, personalised support, through 1:1 sessions.
All participants will leave with practical tools, a downloadable workbook, progress tracking and hypnotherapy recordings, empowering them to take back control of their wellbeing.
OPTION B: ‘Wellbeing at Work Unlocked’ Programme
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Bespoke workshops on resilience, stress management, wellbeing and women’s health
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Individual hypnotherapy sessions for stress, anxiety, low self-confidence and phobias.
- Taster sessions or ongoing support
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Flexible delivery options – online or in-person
- Pre and post programme audits
Deborah’s sessions are warm, supportive, and empowering. All participants will leave with practical tools, a downloadable workbook, progress tracking and hypnotherapy recordings empowering them to take back control of their wellbeing.
Pricing & Packages Information
Qualifications & Accreditations
Diploma in Hypnotherapy and Counselling Skills – Chrysalis Not for Profit Ltd (validated by The King’s Trust; accredited by the National Hypnotherapy Society)
Registrant Member – National Hypnotherapy Society (Professional Standards Authority accredited register)
CPD Certifications in:
Enhanced DBS Certificate BSc (Hons) Environmental Biology – University of Swansea PGCE in Science Education (Biology) – University of Bristol
- Hypnotherapy for Anxiety – The Hypnotherapy Academy
- Hypnotherapy for Stress Management – The Hypnotherapy Academy
- Menopause Support – Gold Leaf Training
- Weight Management – Academy of the Inner Mind
- Smoking Cessation – The Hypnotherapy Academy
- Working with Children – The Hypnotherapy Academy
- Irritable Bowel Syndrome – Academy of the Inner Mind
- Parts Therapy – Gold Leaf Training