Profile
Bio
Sarah Coward BA(Hons), DSFH, AfSFH(m), is a qualified Clinical Solution-Focused Hypnotherapist and founder of Your Best Mind Hypnotherapy. After a 25-year career in senior marketing and communications across both public and private sectors, Sarah retrained with the Clifton Practice Hypnotherapy Training (CPHT) and now helps individuals and organisations improve mental health and resilience.
Her work blends hypnotherapy, meditation, and breathwork to help employees reduce stress, improve sleep and focus, and build long-term confidence and resilience. Having also navigated personal challenges, including parenting a child with chronic mental health needs, Sarah brings empathy, relatability, and practical insight to her client-centred approach.
Workplace Impact
Sarah helps organisations to:
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Lower stress and burnout risk across teams
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Improve sleep, focus, and productivity
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Equip staff with resilience strategies for workplace challenges
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Boost confidence, morale, and collaboration
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Reduce absenteeism and support a healthier, more engaged workforce
Services
Sarah offers on-site or online 60-minute wellbeing sessions, workshops, tailored one-to-one support, and structured programmes, designed to reduce stress, improve focus, and build resilience.
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Workshops & Classes – engaging 60-minute sessions combining hypnotherapy, meditation, and breathwork
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1:1 Employee Support – private hypnotherapy sessions to address stress, insomnia, low confidence, and overwhelm
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4-Week Workplace Wellbeing & Resilience Programme – structured programme with measurable outcomes, designed to reduce stress, improve sleep, and build confidence
Pricing & Packages Information
Workshops & Classes (60 mins)
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Relax & Recharge – Guided hypnotherapy & meditation session (includes relaxation audio track)
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Calm Under Pressure – Stress management talk + relaxation experience
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The Stress Bucket Explained – Practical model with group exercises
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Sleep, Sanity & Success – Hypnotherapy for better rest and daily recovery
1:1 Employee Support
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60-minute private sessions (online or in person, local to North Somerset)
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Focus: anxiety, insomnia, work-related stress, low confidence
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Includes “best hopes and positive intention setting” to support weekly performance
4-Week Workplace Wellbeing & Resilience Programme
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4 x 60-minute weekly sessions (in person within 25 miles of Clevedon/Bristol, or online)
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Includes guided relaxation/meditation each session
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Covers Control, Change, Coping, Confidence themes
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Bonus: Relaxation & Wellbeing Digital Workbook + guided relaxation MP3
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Measurable outcomes: Pre- and post-programme questionnaires provided to HR
Qualifications & Accreditations
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Diploma in Solution-Focused Hypnotherapy – Clifton Practice Hypnotherapy Training (CPHT)
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AfSFH (m) – Member of the Association for Solution-Focused Hypnotherapy