Profile
Bio
Liz Stewart is a Certified Trauma-Informed Coach and Therapist with over 17 years of experience in therapy and coaching. Based in Edinburgh and The Lothians, she has witnessed the profound impact of uncovering hidden trauma and learning to regulate the nervous system — both for individuals and within workplaces.
Liz integrates trauma-informed practices with positive psychology to create safer, more compassionate spaces for people to heal, grow, and thrive. Her work is rooted in the belief that when employees feel safe, understood, and supported, they are able to bring their best selves to work, improving resilience, collaboration, and performance.
Workplace Impact
Liz supports organisations to:
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Build safer, more compassionate workplace cultures
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Reduce stress and improve wellbeing through nervous system regulation strategies
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Equip leaders and teams with trauma-informed tools for communication, resilience, and support
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Foster long-term employee engagement, morale, and retention through a wellbeing-first approach
Services
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Trauma-Informed Workshops – CPD-accredited sessions designed to help staff understand trauma, regulate stress, and build resilience
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1:1 Coaching – using somatic trauma-informed tools such as Parts Therapy, EFT, and Brainspotting to support emotional regulation, confidence, and wellbeing
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Leadership Training – equipping managers to create psychologically safe environments and recognise signs of stress or trauma in teams
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Community & School Programmes – extending trauma-informed practices into education and local community settings
Pricing & Packages Information
Qualifications & Accreditations
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Certified Trauma-Informed Coach – The Mental Wellbeing Company
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ICF & CPD Accredited Somatic Trauma-Informed Coaching Certification
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17 years of full-time therapy and coaching practice
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Trained in Hypnotherapy, NLP, EFT, Parts Therapy, Brainspotting, Positive Psychology, and Stress Management