Profile
Bio
Experienced fluid artist using art for wellness. I have been creating artwork using fluid art techniques for a number of years and use this as a way to practice mindfulness and encourage general wellbeing. I find creative mindfulness an invaluable tool for managing stress and anxiety and even chronic pain. I currently run workshops and classes throughout Fife. I have worked with many local groups and charities that want to provide their members with a new and fun way of managing wellness.
Having previously maintained a corporate career for many years, I am well aware of the overwhelm and burnout that occurs in the workplace at all levels of seniority. I am keen to work with companies that value employee wellness by showing them a new way of improving wellness in the workplace. By providing a fun and engaging experience which boosts creativity and team moral, whilst allowing employees to take some time out and find some breathing space through art.
Services
I can provide fun and simple workshops exploring fluid art techniques and how art is the perfect tool for mindfulness. Participants enjoy the playful and care-free nature of the class which encourages natural mindfulness, leaving attendees feeling relaxed and rejuvenated. Mindfulness can encourage productivity and creativity by reducing stress and increasing team moral. Workshops are fun and engaging, bringing people together through curiosity and play, encouraging a better ‘team spirit’ and moral. Classes are designed for complete beginners so no experience or artistic talent is needed. Techniques are fully demonstrated and kept as simple as possible so anyone can follow. Get in touch today to find out how I can help your workplace feel engaged and inspired by using art for wellness.
Workshops are run in-person throughout Scotland. Online workshops are also under development and can be arranged at request.
Pricing & Packages Information
Packages can be designed and adapted to suit your requirements. Prices start from £25 per person for a 2.5 hour workshop. I can also offer retreat/away days at request.
Please get in touch so we can chat about what I can provide for your team.
Qualifications & Accreditations
- I have been practicing creative mindfulness for several years and running workshops for public and private events since 2023.
- I have spend 20+ years in a corporate position within large international companies and have first hand experience of the pressure being faced by employees at all levels.