I’m Natasha, founder of Wood Wellbeing. My practice is rooted in both evidence-based techniques and my own real-life experience of navigating trauma, PTSD, and recovery. Through sound therapy, meditation, and guided resilience practices, I help individuals and teams reduce stress, improve focus, and cultivate calm. I’m passionate about making mental wellbeing accessible, practical, and impactful, whether in corporate settings, schools,
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