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Zita Costello
Members
Favorite
Areas of Expertise:
- Anxiety
- Burnout
- Change & Transition Management
- Emotional Regulation
- Leadership Training
- Mental Health
- Productivity
- Relaxation
- Resilience
- Stress Management
- Trauma-Informed Practice
- Work-Life Balance
Modalities:
- Breathwork
- Coaching
- Facilitator
- Meditation
- Mindfulness
- Somatic Work
- Sound Healing
- Therapy
Delivery Method(s):
- In-Person
- Offsite (e.g retreat space or spa)
I design and facilitate restorative wellbeing retreats for organisations, blending sound and somatic healing with carefully curated workshops led by trusted practitioners. Each retreat is tailored to your team’s needs, from mindfulness and movement to creativity and resilience training, offering evidence based holistic experiences that reduce stress, strengthen resilience, and build meaningful connection. The impact goes beyond the retreat itself. Read more...
