Debbie aka The Mindful Meerkat - Mental Health Wellbeing Guide

Your name and brief job role: Debbie aka The Mindful Meerkat - Mental Health Wellbeing Guide

Save to list

Profile

Bio

Hi, I’m Debbie aka The Mindful Meerkat. During lockdown I experienced severe agoraphobia and couldn’t leave the house. I learned mindfulness, breathing techniques and the power of positivity as part of my recovery and this changed my life. I help others learn these techniques and change the way they respond and react to situations they find challenging. I also help busy teams improve focus, reduce stress, maintain steady performance, build resilience and respond to pressure with clarity through work focused mindfulness sessions delivered in practical workshops.

Services

Mental Health Wellbeing Guidance – I will help you find peace and calm in your life using mindfulness, breathing techniques and the power of positivity.

Mindful Rest and Relaxation – I will gently lead you into a state of relaxation using a combination of breathing techniques, self-soothing touch, and guided imagery.

Mindful Movement classes – A 45-minute chair based session mixing elements of Yoga, Tai Chi and Pilates with functional movements.

Rest and Relaxation classes – A 45-minute chair based session using mindfulness, breathing and positivity to encourage your body to relax.

Individual sessions are bespoke. Group sessions are general.

Pricing & Packages Information

All packages can be tailored to the organisation.

Mindful Motivation – £350

Boosts connections, re-energises the work force and enhances productivity.

1 x 60 minute session.

Participants will learn valuable techniques that they can bring into their working life. These include, but are not limited to, emotional regulation, focus, and reframing.

Mindful Momentum – £2000

Improves focus, encourages a sustainable work pace, and enhances collaboration.

3 – 6 month package.

3 x 60 minute sessions.

Includes everything from Mindful Motivation plus:

Survey/audit before the first workshop and after the third to gather information for ROI information.

Resource pack including audio or video recordings and technique worksheets.

Participants will learn valuable techniques that they can bring into their working life. These include, but are not limited to, active listening, understanding and comprehension, react or respond.

Mindful Mastery – £5000

Turn chaos into calm, promotes confidence, leadership and decision making ability, reduces reactionary behaviours.

6 x 60 minute workshop

6 – 12 month package

Includes everything from Mindful Motivation and Mindful Momentum plus:

Additional survey/audit in the middle of the sessions.

Support pack including: 2-4 well-being reviews, 2 x 1:1 sessions for wellbeing champions or training of a wellbeing champion, how to incorporate mindfulness in onboarding, training and appraisals.

Qualifications & Accreditations

I have various qualification in holistic and complementary therapies including Mindfulness, Meditation, Relaxation, and Breathwork. I am a qualified Life Coach currently and am currently studying my Masters of Coaching and Masters of NLP.

I have numerous fitness qualifications including chair yoga, tai chi and exercise to music.

I am committed to ongoing CPD in holistic and complementary therapies as well as fitness training.