Profile
Bio
Emma Harrison has worked in wellness since 2010, beginning her career as a massage therapist before moving into coaching. Over the years she has trained in emotional health coaching, menopause coaching, nutrition, and trauma-informed practice, bringing a holistic and compassionate approach to wellbeing.
Her own personal journey has shaped the way she supports others. After losing six stone through nutrition, Emma realised that true happiness doesn’t come from weight loss alone. Around the same time, she began navigating the challenges of perimenopause, adenomyosis, chronic pain, and eventually surgical menopause. These experiences, alongside living with osteoarthritis, gave her a deep understanding of the realities many employees face when trying to balance health, work, and life.
Today, Emma helps individuals and organisations address wellbeing with honesty, empathy, and practical tools — building resilience, supporting women’s health, and creating healthier workplaces.
Workplace Impact
Emma supports organisations to:
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Reduce absenteeism related to menopause, pain, and fatigue
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Increase awareness and confidence around women’s health in the workplace
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Equip employees with strategies for stress management, nutrition, and emotional wellbeing
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Provide inclusive, trauma-informed coaching and workshops that support resilience and balance
Services
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Online Coaching – 1:1 support for individuals navigating health, lifestyle, or emotional challenges
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In-Person Coaching – workplace or retreat-style coaching for staff wellbeing
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Tailored Workshops – bespoke sessions on menopause awareness, emotional health, nutrition, and resilience at work
Pricing & Packages Information
Qualifications & Accreditations
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VTCT Diploma in Holistic Therapies
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Certificate in Life Coaching
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PDA in Trauma-Informed Approaches to Practice (pending)
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Menopause Coaching (pending)
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Level 4 Nutrition Coaching – RSPH