Emma Longbottom - Wellbeing Coach

My mission is to empower busy, overwhelmed people to reduce stress, improve productivity and feel more energised, through group coaching and mindfulness sessions. I worked for over 20 years in a corporate environment, developing and implementing many very successful programmes and initiatives. I was a successful leader and manager of dynamic, multi disciplinary teams and partnerships and also spent over 5 years working on staff development. However, for many of these years I was sucked into a toxic productivity mindset and I ended up with chronic pain, recurring laryngitis (at its height I had 11 weeks in one year where I couldn’t speak), I was stressed, felt unhealthy, sluggish and was always tired. So I started to question if there was a more healthy way to live? This was when yoga and mindfulness entered my life and my healing journey began. Holistic practices such as yoga, meditation and energy healing completely changed my life, supporting me to reduce my stress levels, reduce my pain and live more in tune with myself. It had such an impact on me that I decided to re-train and start my own business so that I could support other people to make positive changes. I now work with businesses to develop workplace wellbeing solutions, to reduce workplace stress. If this speaks to you, get in touch and let’s explore together.