Profile
Bio
Experienced mindfulness practitioner, supporting teams to enhance wellbeing through bespoke modalities including life coaching , breathing techniques, stress and anxiety management , aromatherapy, guided meditations, mindset work, EFT tapping, Sound bathing and more.
Verified NHS supplier, corporate and EMEA webinars and in person sessions, retreat host and away day provider. Successful and impactful sessions and workshops delivered in a number of industries from law firms to cosmetics companies, charities to hospitals , offices to gyms and education settings.
Services
- Group workshops , tailored between 60 minutes to a full day / weekend retreat.
- Choose from Mindfulness of the senses (aromatherapy scent creations , mindful breathing and guided relaxation meditation session)
- Journaling and performance mindset
- EFT tapping for managing stress, anxiety, pain, depression, and also shifting limiting beliefs and enhancing productivity
- Guided meditations accompanied with sound or reiki
- Mindfulness in nature /Guided walks
Pricing & Packages Information
Qualifications & Accreditations
- Mindfulness and Holistic therapies diploma (2018)
- Understanding mental health cert (2018)
- Counselling skills for depression L3 (2018)
- Connect 5 Mental health (2019)
- Mindfulness in a frantic world graduate (2020)
- Mental health first aider (2020)
- Creative kids accredited practitioner and mindful parenting coach (2022)
- Mindfulness based life coaching diploma (2022)
- Womens circle facilitator L1(2022)
- Stepping into Autism 8 NAS (2023)
- Angelic Reiki L1&2 (2024)
- Makaton L1 (2024)
- Trauma focused approach – National adoption society (2024)
- EfT Emotional freedom technique L1&2 (2025)
- Himalayan singing bowls course (2025)