Profile
Bio
Jo is a Chartered Physiotherapist with over 25 years of experience in musculoskeletal outpatients and a fully certified APPI-trained Pilates instructor with 19 years of teaching experience, both live and online. Her approach is physiotherapy-informed and evidence-based, focusing on sequencing, progression, and the science of movement.
With a career that has included running a spinal rehabilitation service alongside surgeons—producing published research demonstrating the benefits of Pilates—Jo brings deep expertise in how intelligent movement supports health, posture, and resilience. Today, she specialises in helping midlife men and women (40s, 50s, 60s) improve strength, posture, confidence, and energy so they can feel and perform at their best both at work and at home.
Jo’s classes are progressive and carefully structured, ensuring that employees build functional strength that lasts beyond the mat. Her physiotherapy background ensures sessions are safe, achievable, and impactful—ideal for busy professionals looking to reduce aches and pains, boost energy, and build resilience.
Workplace Impact
Jo helps organisations:
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Reduce postural pain, stiffness, and fatigue in desk-based teams
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Improve employee energy, focus, and confidence in daily work
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Support peri/menopausal wellbeing with movement tailored to hormonal shifts
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Enhance resilience and reduce burnout risk through mindful, restorative exercise
By embedding regular, physiotherapy-informed Pilates, Jo supports healthier, more productive workplaces with staff who feel stronger, sharper, and more resilient.
Services
Corporate Pilates Programmes
6-week progressive Pilates courses tailored for midlife professionals (men, women, or mixed groups). Titles include:
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Executive Resilience: Physical Vitality for Professionals 40+
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Core Confidence at Work: A Corporate Pilates Course for Women 40+
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Posture and Performance: The Midlife Reset
Each programme includes 6 beginner-level classes showing true progression, with an option to continue to intermediate courses.
Key Outcomes
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Targets: hip tightness, postural aches, core weakness, poor sleep, stress, body confidence
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Improves: posture, flexibility, mindfulness, energy, sleep quality, and functional strength for work and home life
Pricing & Packages Information
6-week course of Pilates classes: £2,500–£3,000 (based on 12 clients per class at £40 per person).
Qualifications & Accreditations
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Chartered Physiotherapist (MCSP, SRP)
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Fully certified APPI Pilates Instructor (since 2006)