Profile
Bio
Judith Rayner is an experienced coach and certified Breathwork practitioner who helps small and medium-sized businesses put wellbeing at the heart of their workplace. With over 15 years’ coaching experience, she’s seen first-hand how stress, overwhelm, and the constant pressure to perform can drain both people and productivity.
Her approach is practical and down-to-earth, using simple science-backed breathwork techniques alongside coaching, Judith helps employees reduce stress, build resilience, and feel more energised and focused at work. She creates sessions that fit into busy schedules, giving teams tools they can use immediately—whether it’s to reset between meetings, manage stress in the moment, or boost everyday wellbeing.
Judith has worked with entrepreneurs, professionals, and teams who are juggling multiple demands, and she brings a mix of calm presence, curiosity, and a touch of humour to every session. Living in Sussex, she balances her love of learning, nature, and movement with her passion for helping people breathe better—so they can work well, feel well, and live well.
Services
Pricing & Packages Information
1. Workplace Breathwork Taster Session
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60-minute interactive workshop (in-person or online)
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Introduction to breathwork and stress management tools
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Practical exercises employees can use immediately
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Ideal for away days, wellbeing weeks, or team sessions
£350 per session depending on location and numbers
2. Breathe Better at Work Programme
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4 x 60-minute weekly sessions (in-person or online)
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Focused on stress reduction, energy management, and building resilience
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Practical tools for focus, calm, and recovery between busy schedules
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Can include recordings or video prompts
£1,200 for a team programme (up to 20 participants and location dependent)
3. Ongoing Wellbeing Support Package
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Monthly or quarterly sessions to sustain wellbeing
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Can be tailored lunchtime “reset” sessions, themed workshops (e.g. focus, sleep, resilience), or 1:1 employee drop-ins (on-site or online)
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Helping embed wellbeing culture into the workplace
£250 per month (depending on frequency, format, location)
Qualifications & Accreditations
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Certified Breathwork Coach and Breath Healing Release™ Practitioner specialising in workplace wellbeing, stress management and resilience.
- Experienced Coach with over 15 years supporting entrepreneurs and professionals
- ABM Business Mentor – Help to Grow Scheme
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Certified NLP Practitioner
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Experienced workshop leader and programme creator, delivering group and 1:1 wellbeing and coaching programmes
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Author & Contributor – co-author of The Spiritual Entrepreneur and creator of the Walk4Success business journal