Profile
Bio
With 17 years working in the Corporate world, I know the physical and mental stresses and strains that office based roles can bring. I love being in a position to help team employees reduce stress and burnout with stretching, mindfulness, meditation and sound baths. I also love to help combat “the office” body with Yoga and Pilates.
Services
- Yoga,
- Pilates,
- Mindfulness & Meditation,
- Sound Baths,
- Massage (coming Jan 2026)
Pricing & Packages Information
- Depending Upon Duration/ number of attendees and whether it is a one off event or a regular (monthly or quarterly) –
- Sound baths £250-£500,
- Yoga/ Pilates sessions £125-£300,
- Mindfulness/ Meditation sessions £125-£300,
- Longer events combining multiple options from above – £300-£800,
- Massage days – £300-£500
Qualifications & Accreditations
- 200 hr Yoga Teacher Training (certified by Yoga Alliance),
- 40 hour Yin Yoga Training (certified by Yoga Alliance),
- Yoga Nidra Level 1 Training (certified by Yoga Alliance),
- Yoga Nidra Level 2 Training (certified by Yoga Alliance),
- Level 3 Mat Pilates (Ofqual regulated and CIMPSA endorsed),
- Ground Sound Bath training (certified by IPHM – The International Practitioners of Holistic Medicine)