Profile
Bio
Marilu is an Advanced EFT (Emotional Freedom Techniques) Coach and Kinesiologist specialising in evidence-based stress management and emotional regulation. Her sessions combine EFT – a research-supported approach to wellbeing – with practical nervous system education, breathwork, and grounding techniques that employees can use anytime, anywhere.
With a background as an entrepreneur and over 20 years navigating both business pressures and personal adversity, Marilu brings deep insight into how stress, uncertainty, and emotional strain impact performance and wellbeing. Since 2019, she has helped individuals and organisations build sustainable emotional resilience, improve focus, and prevent burnout through structured, science-informed EFT programmes.
Her approach blends the rigour of neuroscience with the accessibility of real-world wellbeing – helping teams not just manage stress, but understand it.
Workplace Impact
Marilu helps organisations to:
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Reduce workplace stress, overwhelm, and anxiety using evidence-based EFT.
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Improve focus, performance, and emotional regulation through nervous system education.
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Equip employees with practical, repeatable techniques to manage pressure and prevent burnout.
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Foster psychological safety and resilience across teams.
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Demonstrate measurable wellbeing improvements through pre- and post-programme surveys.
Services
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Group Workshops (Teams & Departments):
Interactive EFT sessions that teach the science of stress and provide employees with techniques to self-regulate and restore energy. -
1:1 Employee Support:
Confidential EFT coaching for individuals managing high workloads, emotional strain, or stress-related fatigue. -
Annual Wellbeing Programmes:
Structured programmes combining group training, 1:1 support, and wellbeing surveys with bespoke meditation recordings and tapping scripts for sustained culture change.
Pricing & Packages Information
Prices / Packages
Group Training (Teams & Departments)
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Taster Sessions / Workshops – 60–90 mins | From £500
Introduce teams to practical tools for stress reduction, resilience, and self-regulation. -
Half-Day Training – 3 hours | From £800
Interactive, engaging sessions with education, group practices, and take-away resources. -
Full-Day Training – 6 hours | From £1000
Comprehensive workshops with deeper integration, practice, and optional mini 1:1 support.
Individual Support (1:1 Sessions)
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Coaching & EFT – From £95/session
Tailored support for employees who need more focused guidance with stress, resilience, or emotional wellbeing.
Annual / Ongoing Packages (Bespoke Programmes)
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Flexible packages combining:
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Regular group workshops or masterclasses
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1:1 support sessions for individuals
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Staff wellbeing surveys and audits
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Bespoke meditation recordings
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Tapping scripts and resources for ongoing use
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Tailored packages are designed to meet organisational priorities, offering consistent wellbeing support across the year.
Qualifications & Accreditations
- Advanced EFT (Emotional Freedom Techniques) Coach — EFT & Mindfulness accredited (since 2022)
- Professional Kinesiologist — practitioner level (since 2019)
- Over 10 years’ study and practice in Meditation and Breathwork techniques
- 10 years’ experience as an entrepreneur, bringing real-world understanding of business and performance pressures
- Ongoing professional development in nervous system regulation, resilience, and grounding practices