Profile
Bio
Yevan Bellot-Subar isn’t your average wellness practitioner. After years in payroll and HR, she saw first-hand how the corporate hustle left people running on empty – herself included. That experience led her to create Sacred Birth & Flow, a practice dedicated to rest, resilience, and the radical act of slowing down.
As a certified Yoga Nidra facilitator, yoga teacher, and pregnancy/postnatal doula, Yevan blends ancient practices with modern, straight-talking energy. Her sessions give teams the chance to step away from screens and into stillness, leaving them calmer, clearer, and more productive than another round of coffee ever could.
She believes rest is not a luxury, but a strategy. When organisations weave rest into their culture, people thrive.
Workplace Impact
Yevan helps organisations:
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Reduce stress and calm the nervous system
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Improve focus, clarity, and sustainable energy at work
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Support inclusion through pregnancy, postnatal, and menopause wellbeing
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Build resilient, grounded teams that collaborate with more compassion
Services
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Corporate Yoga Nidra – guided deep rest sessions to reduce stress, improve focus, and reset the nervous system (online or in person).
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Corporate Yoga – grounding or energising flows tailored to team needs, from desk workers to senior leaders.
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Wellness Workshops & Events – bespoke sessions blending movement, breathwork, and relaxation; ideal for away days and retreats.
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Doula Support – inclusive wellbeing sessions for pregnancy, postnatal, and menopause journeys, available for individuals or employee programmes.
Pricing & Packages Information
The Rest Reset – Yoga Nidra
Signature Yoga Nidra sessions designed for deep restoration. A guided practice that calms the nervous system, reduces stress, and leaves teams grounded, focused, and recharged.
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£150 — Introductory session (first booking, up to 20 people, online or in person)
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£250 — Standard 60 min session
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£900 — Block of 4 sessions (weekly or monthly)
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£1,250 — Quarterly package (8 sessions, flexible scheduling)
Flow + Focus – Corporate Yoga
Yoga designed for the workplace. From desk-friendly stretches to energising flows, each class is tailored to your team’s needs — whether it’s waking up body and mind, or winding down after a busy day.
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£150 — Introductory session
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£250 — Standard 60 min class
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£450 — Half-day (2 x 60 min classes, or yoga + nidra combo)
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£1,600 — 8-week programme (weekly sessions, up to 20 staff)
The Wellbeing Day – Retreat Experience
A retreat-style experience combining mindful movement, breathwork, and deep rest. Ideal for away days, team resets, or leadership off-sites.
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£950 — Half-day workshop (3 hours)
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£1,750 — Full-day retreat (6 hours, includes two practices + lunch break)
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Overnight or off-site options available on request
Inclusive Support – Doula-informed Wellbeing
Specialist workshops supporting employees through pregnancy, postnatal recovery, and menopause. Designed for inclusivity and holistic care, with options for HR/wellbeing teams or direct employee support.
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£200 — Introductory workshop (90 min, HR/wellbeing teams only)
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£300 — Standard 90 min workshop
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£1,200 — 6-session package (ideal for employee support programmes)
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Bespoke ongoing support packages available